"Be happy today...For every minute you are angry, you lose sixty seconds of HAPPINESS."
Posted by Soulspring Empowerment Groups for Women on Facebook on 29-Nov-2011
Showing posts with label Soulspring Empowerment Groups for Women. Show all posts
Showing posts with label Soulspring Empowerment Groups for Women. Show all posts
Monday, November 28, 2011
Thursday, November 10, 2011
Happiness as a profession
Posted by Soulspring Empowerment Groups for Women on Facebook, 10-Nov-2011
Tuesday, November 1, 2011
Friday, August 5, 2011
Saturday, July 23, 2011
This day is what you make it
"for you.
from me.
maybe hang it in your bathroom as a daily to-do list.
or stick it on a cabinet in your cubicle.
or slide it into the front of a binder.
put it wherever you need a little reminder that this day is what you make it."
by Liv Lane on http://www.choosingbeauty.com/ , "Free Artwork To Rock Your Day :: Download Here! {07.22.11}"
Posted by Soulspring Empowerment Groups for Women on Facebook on the 23-July-2011
Thursday, July 14, 2011
What Makes Us Happy?
By Lisa Farino for MSN Health & Fitness
What Makes Us Happy?
In recent years, researchers have attempted to use a variety of statistics and surveys to answer a question that’s occupied countless generations of philosophers: What makes us truly happy?
While some evidence suggests that happiness may be linked, in part, to relative wealth—how we’re doing compared to those around us—overall the old adage that money doesn't buy happiness seems to hold true.
"We are materially so much better off than we were 50 years ago, but we're not one iota happier," says Chris Peterson, a psychology professor at the University of Michigan.
That's no surprise to happiness expert David Myers, who sees happiness as more closely correlated with people rather than things. "We humans have a deep need to belong—to connect with others in close, supportive, intimate, caring relationships," he says. "People who have such close relationships are more likely to report themselves 'very happy.'"
We've compiled a list of eight factors that influence rates of happiness and depression. Many of these factors vary from city to city and region to region. Here's your chance to see how your city compares.
Happily Married
Is getting married one of the keys to a happy life? A 2006 report from the Pew Research Center suggests so—43 percent of married women and men reported being "very happy," while only 24 percent of unmarried men and women said the same.
Interestingly enough, the happy halo that shines over married couples isn't the result of having kids—those with children were just as likely to be happy as those without.
Rather, there seems to be something about marriage itself that boosts both men’s and women’s feelings of well-being in life.
"Recent research suggests that people become less depressed and less lonely after they get married," says Linda Waite, a sociology professor at the University of Chicago and author of The Case for Marriage.
After all, it's harder to be lonely when you've got a loved one to come home to every night.
According to Waite, men benefit even more than women from having a life-long companion. "Women will talk to everyone," says Waite, "But most men tend to rely on their wives as their main confidant."
In addition, women—typically the social planners in a relationship—ensure that the men stay connected to family and friends, another source of happiness.
And what about all that nagging that wives are so famous for? Turns out it pays off. Men who are married drink less, smoke less, eat better, get more sleep, and engage in less risky behavior than their unmarried peers. The end result: Married men are healthier, and since health is linked to happiness, they're happier too.
(...)
A Reason to Believe
Americans are one of the most religious people in the western world. And with good reason. In the United States, attending religious services at least once a week is a strong predictor of happiness.
A 2006 report by the Pew Research Center found that 43 percent of people who attend church at least once a week reported being "very happy" while only 26 percent of those who attend “seldom or never” said the same.
It doesn’t matter which faith you profess. The key is regular attendance.
Why should being religious bring us so much happiness?
"Religious communities provide people with opportunities to support others in need," says Harold G. Koenig, M.D. professor of psychiatry and behavioral sciences at Duke University. "Contributing to the lives of others provides a deep sense of happiness and joy. If you can relieve someone’s pain or provide for some of their basic needs, it fills you with a feeling that’s hard to replicate."
In addition, just about every major religion encourages us to take good care of our bodies. For instance, religious people are less likely to drink heavily or smoke, say Koenig.
As a result, religious people are healthier, and health is one of the biggest predictors of happiness.
(...)
Let the Sunshine In
The region of the country you live in can impact your risk of suffering from depression—at least from November through April.
That's because those living in the northern part of the country are more at risk of suffering from seasonal affective disorder, a form of clinical depression brought on in the winter months by the shortening of the days and the later sunrise.
"In the United States, SAD is about five times more prevalent in the northern tier of states than in the far south," says Dr. Michael Terman, Director of the Center for Light Treatment and Biological Rhythms at the Columbia University Medical Center.
But SAD is just the tip of the iceberg, explains Terman. "Less severe 'winter doldrums' occur at least three times more frequently than winter depression. Even more people experience one or more symptoms of winter depression—such as overeating or oversleeping—even though their mood stays under control."
Whatever the degree of impairment, symptoms tend to resolve in the spring. "Certainly there is no lack of happiness up north for the six months from May to October," Terman says.
(...)
He Works Hard for His Happiness
Does working make you unhappy or happy? The answer: It depends. Toiling away at a job you hate may eat away at your happiness over time. But overall, being unemployed is worse for your state of mind than being employed—at least, that is, if you’re a guy.
The Pew Research Center found that the percentage of men who said they were "very happy" was significantly lower for unemployed men (16 percent) than for employed men (37 percent). Unemployment had little impact on women’s happiness.
The Pew researchers speculate that this is because more women than men are unemployed by choice, although the study didn’t attempt to tease apart that difference.
Chris Peterson, a happiness researcher at the University of Michigan, suspects there are other factors at play as well. "Other studies have found that if a man loses his job, it can have both short-term and long-term psychological effects, even if he finds another job with equal salary," he says. "For women it’s not unemployment that leads to unhappiness, but divorce."
In addition, Peterson stresses that money matters less than you'd think. "The engaged custodian is more likely to be happy than the independently wealthy, unengaged millionaire," he says. "We didn't evolve to be retired and sit on the couch."
(...)
As Long As You Have Your Health
Perhaps it comes as no surprise to find that healthier people are happier than those who aren’t as healthy. In fact, a 2006 report published by the Pew Research Center found that 48 percent of people who rated their health as "excellent" described themselves as "very happy," while only 15 percent of those who rated their health as "poor" said the same.
After all, it's harder to be happy when living with chronic pain or illness or when faced with a potentially life-threatening condition.
While health is strongly tied to happiness, lack of health is even more strongly correlated with lack of happiness. Of those who rated their health as "poor," a whopping 55 percent described themselves as "not too happy," while only 6 percent of those in "excellent" health said the same.
According to the Pew Research Center, health—along with religion and marriage—were among the strongest predictors of happiness, even when adjusting for a variety of other variables.
(...)
Time for Family, Friends, and Community
In the growing field of happiness research, one thing is overwhelmingly clear. People who are socially engaged are more likely to be happy—and less likely to be depressed—than those who aren’t.
In fact, the 2005 Time Magazine poll found that the four most significant sources of happiness— children (77 percent), friendships (76 percent), contributing to the lives of others (75 percent), and spouse/partner (73 percent)—all involved spending meaningful time with other people.
The problem: "We're so caught up with extraordinary work burdens, we don't have time to enjoy the people we love or contribute to the lives of others," says Post.
That time crunch is quite real, says John de Graaf, president of the public policy organization Take Back Your Time. "Compared to 30 years ago, the average family now spends an extra 500 hours per year working outside the home."
We’re also spending more time getting to work and back.
"Traffic is getting worse and we’re not investing in mass transit," says de Graaf. "Most of the data I’ve seen shows that we’ve doubled our average commute times in the past generation."
Obviously, it depends on where you live—and where you work. Those most impacted: affluent families who chose even larger homes over living closer to work, and younger families who are priced out of homes of any size closer to centers of employment.
(...)
Giving for Your Own Good
This may come as a surprise to the "Me Generation," but happiness doesn’t come from living in a big house, buying the latest techno-gadget, and getting stamps from exotic locales in your passport.
In fact, a 2005 poll by Time Magazine found that helping others was a major source of happiness for 75 percent of Americans.
"Volunteering is an opportunity to be socially engaged and contribute to the lives of others," says Stephen Post, a professor at Case Western Reserve University who co-authored the book Why Good Things Happen to Good People with Jill Neimark. "It's not material goods that make us happy—it's having purpose and meaning in our lives."
In fact, some recent research suggests that we're actually hard-wired for helping. Even thinking about helping others is enough to stimulate the part of our brain associated with feel-good chemicals like oxytocin.
Helping others doesn't just make us happier, there’s also evidence it makes us healthier too. "Recent research out of England shows that cities with higher rates of volunteerism had the lower rates of depression and heart disease," says Post.
Don't have a lot of free time? No worries. People who volunteer just two hours per week (100 hours per year) enjoy lower rates of depression and better physical health.
(...)
Good Urban Design
What does urban design have to do with happiness? More than you might think.
"The data strongly suggests that real community and real friendships are important keys to happiness," says Post. "Some cities make that possible in ways that others don't."
Post explains how urban design can facilitate social interaction—or work against it.
"Forty years ago, neighborhoods had sidewalks, front porches, and parks—geographical opportunities for people to be socially engaged," he says. "In many communities today, we are lacking these things. We don't know our neighbors anymore. We just get into our car pods and never see anyone. We no longer have the opportunity to stumble upon happiness by being good neighbors in our communities."
Good urban design and effective mass transportation can also determine how much time we spend commuting to work, and how much time we spend behind the wheel of a car running errands—both of which ultimately impact the amount of time we have for joyfully engaging with friends, family, and community.
For the full original article, click here.
Posted by Soulspring Empowerment Groups for Women on Facebook on 14-July-2011
What Makes Us Happy?
In recent years, researchers have attempted to use a variety of statistics and surveys to answer a question that’s occupied countless generations of philosophers: What makes us truly happy?
While some evidence suggests that happiness may be linked, in part, to relative wealth—how we’re doing compared to those around us—overall the old adage that money doesn't buy happiness seems to hold true.
"We are materially so much better off than we were 50 years ago, but we're not one iota happier," says Chris Peterson, a psychology professor at the University of Michigan.
That's no surprise to happiness expert David Myers, who sees happiness as more closely correlated with people rather than things. "We humans have a deep need to belong—to connect with others in close, supportive, intimate, caring relationships," he says. "People who have such close relationships are more likely to report themselves 'very happy.'"
We've compiled a list of eight factors that influence rates of happiness and depression. Many of these factors vary from city to city and region to region. Here's your chance to see how your city compares.
Happily Married
Is getting married one of the keys to a happy life? A 2006 report from the Pew Research Center suggests so—43 percent of married women and men reported being "very happy," while only 24 percent of unmarried men and women said the same.
Interestingly enough, the happy halo that shines over married couples isn't the result of having kids—those with children were just as likely to be happy as those without.
Rather, there seems to be something about marriage itself that boosts both men’s and women’s feelings of well-being in life.
"Recent research suggests that people become less depressed and less lonely after they get married," says Linda Waite, a sociology professor at the University of Chicago and author of The Case for Marriage.
After all, it's harder to be lonely when you've got a loved one to come home to every night.
According to Waite, men benefit even more than women from having a life-long companion. "Women will talk to everyone," says Waite, "But most men tend to rely on their wives as their main confidant."
In addition, women—typically the social planners in a relationship—ensure that the men stay connected to family and friends, another source of happiness.
And what about all that nagging that wives are so famous for? Turns out it pays off. Men who are married drink less, smoke less, eat better, get more sleep, and engage in less risky behavior than their unmarried peers. The end result: Married men are healthier, and since health is linked to happiness, they're happier too.
(...)
A Reason to Believe
Americans are one of the most religious people in the western world. And with good reason. In the United States, attending religious services at least once a week is a strong predictor of happiness.
A 2006 report by the Pew Research Center found that 43 percent of people who attend church at least once a week reported being "very happy" while only 26 percent of those who attend “seldom or never” said the same.
It doesn’t matter which faith you profess. The key is regular attendance.
Why should being religious bring us so much happiness?
"Religious communities provide people with opportunities to support others in need," says Harold G. Koenig, M.D. professor of psychiatry and behavioral sciences at Duke University. "Contributing to the lives of others provides a deep sense of happiness and joy. If you can relieve someone’s pain or provide for some of their basic needs, it fills you with a feeling that’s hard to replicate."
In addition, just about every major religion encourages us to take good care of our bodies. For instance, religious people are less likely to drink heavily or smoke, say Koenig.
As a result, religious people are healthier, and health is one of the biggest predictors of happiness.
(...)
Let the Sunshine In
The region of the country you live in can impact your risk of suffering from depression—at least from November through April.
That's because those living in the northern part of the country are more at risk of suffering from seasonal affective disorder, a form of clinical depression brought on in the winter months by the shortening of the days and the later sunrise.
"In the United States, SAD is about five times more prevalent in the northern tier of states than in the far south," says Dr. Michael Terman, Director of the Center for Light Treatment and Biological Rhythms at the Columbia University Medical Center.
But SAD is just the tip of the iceberg, explains Terman. "Less severe 'winter doldrums' occur at least three times more frequently than winter depression. Even more people experience one or more symptoms of winter depression—such as overeating or oversleeping—even though their mood stays under control."
Whatever the degree of impairment, symptoms tend to resolve in the spring. "Certainly there is no lack of happiness up north for the six months from May to October," Terman says.
(...)
He Works Hard for His Happiness
Does working make you unhappy or happy? The answer: It depends. Toiling away at a job you hate may eat away at your happiness over time. But overall, being unemployed is worse for your state of mind than being employed—at least, that is, if you’re a guy.
The Pew Research Center found that the percentage of men who said they were "very happy" was significantly lower for unemployed men (16 percent) than for employed men (37 percent). Unemployment had little impact on women’s happiness.
The Pew researchers speculate that this is because more women than men are unemployed by choice, although the study didn’t attempt to tease apart that difference.
Chris Peterson, a happiness researcher at the University of Michigan, suspects there are other factors at play as well. "Other studies have found that if a man loses his job, it can have both short-term and long-term psychological effects, even if he finds another job with equal salary," he says. "For women it’s not unemployment that leads to unhappiness, but divorce."
In addition, Peterson stresses that money matters less than you'd think. "The engaged custodian is more likely to be happy than the independently wealthy, unengaged millionaire," he says. "We didn't evolve to be retired and sit on the couch."
(...)
As Long As You Have Your Health
Perhaps it comes as no surprise to find that healthier people are happier than those who aren’t as healthy. In fact, a 2006 report published by the Pew Research Center found that 48 percent of people who rated their health as "excellent" described themselves as "very happy," while only 15 percent of those who rated their health as "poor" said the same.
After all, it's harder to be happy when living with chronic pain or illness or when faced with a potentially life-threatening condition.
While health is strongly tied to happiness, lack of health is even more strongly correlated with lack of happiness. Of those who rated their health as "poor," a whopping 55 percent described themselves as "not too happy," while only 6 percent of those in "excellent" health said the same.
According to the Pew Research Center, health—along with religion and marriage—were among the strongest predictors of happiness, even when adjusting for a variety of other variables.
(...)
Time for Family, Friends, and Community
In the growing field of happiness research, one thing is overwhelmingly clear. People who are socially engaged are more likely to be happy—and less likely to be depressed—than those who aren’t.
In fact, the 2005 Time Magazine poll found that the four most significant sources of happiness— children (77 percent), friendships (76 percent), contributing to the lives of others (75 percent), and spouse/partner (73 percent)—all involved spending meaningful time with other people.
The problem: "We're so caught up with extraordinary work burdens, we don't have time to enjoy the people we love or contribute to the lives of others," says Post.
That time crunch is quite real, says John de Graaf, president of the public policy organization Take Back Your Time. "Compared to 30 years ago, the average family now spends an extra 500 hours per year working outside the home."
We’re also spending more time getting to work and back.
"Traffic is getting worse and we’re not investing in mass transit," says de Graaf. "Most of the data I’ve seen shows that we’ve doubled our average commute times in the past generation."
Obviously, it depends on where you live—and where you work. Those most impacted: affluent families who chose even larger homes over living closer to work, and younger families who are priced out of homes of any size closer to centers of employment.
(...)
Giving for Your Own Good
This may come as a surprise to the "Me Generation," but happiness doesn’t come from living in a big house, buying the latest techno-gadget, and getting stamps from exotic locales in your passport.
In fact, a 2005 poll by Time Magazine found that helping others was a major source of happiness for 75 percent of Americans.
"Volunteering is an opportunity to be socially engaged and contribute to the lives of others," says Stephen Post, a professor at Case Western Reserve University who co-authored the book Why Good Things Happen to Good People with Jill Neimark. "It's not material goods that make us happy—it's having purpose and meaning in our lives."
In fact, some recent research suggests that we're actually hard-wired for helping. Even thinking about helping others is enough to stimulate the part of our brain associated with feel-good chemicals like oxytocin.
Helping others doesn't just make us happier, there’s also evidence it makes us healthier too. "Recent research out of England shows that cities with higher rates of volunteerism had the lower rates of depression and heart disease," says Post.
Don't have a lot of free time? No worries. People who volunteer just two hours per week (100 hours per year) enjoy lower rates of depression and better physical health.
(...)
Good Urban Design
What does urban design have to do with happiness? More than you might think.
"The data strongly suggests that real community and real friendships are important keys to happiness," says Post. "Some cities make that possible in ways that others don't."
Post explains how urban design can facilitate social interaction—or work against it.
"Forty years ago, neighborhoods had sidewalks, front porches, and parks—geographical opportunities for people to be socially engaged," he says. "In many communities today, we are lacking these things. We don't know our neighbors anymore. We just get into our car pods and never see anyone. We no longer have the opportunity to stumble upon happiness by being good neighbors in our communities."
Good urban design and effective mass transportation can also determine how much time we spend commuting to work, and how much time we spend behind the wheel of a car running errands—both of which ultimately impact the amount of time we have for joyfully engaging with friends, family, and community.
For the full original article, click here.
Posted by Soulspring Empowerment Groups for Women on Facebook on 14-July-2011
Wednesday, July 6, 2011
Choose joy everyday
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." ~Henri Nouwen
Posted by Soulspring Empowerment Groups for Women on Facebook on 06-July-2011
Posted by Soulspring Empowerment Groups for Women on Facebook on 06-July-2011
Saturday, March 26, 2011
Balance, order, rhythm & harmony
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony." Thomas Merton
From "50 reasons to believe in you" by Kim Beebe, Jenny Funk, Becky Beissel
The Soul Sisters
www.SoulspringGroups.com
From "50 reasons to believe in you" by Kim Beebe, Jenny Funk, Becky Beissel
The Soul Sisters
www.SoulspringGroups.com
Thursday, March 24, 2011
Grateful for the gardeners
“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” Marcel Proust
From "50 reasons to believe in you" by Kim Beebe, Jenny Funk, Becky Beissel
The Soul Sisters
www.SoulspringGroups.com
From "50 reasons to believe in you" by Kim Beebe, Jenny Funk, Becky Beissel
The Soul Sisters
www.SoulspringGroups.com
Wednesday, March 23, 2011
Be happy by being self(ish)?
"You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy."
From "50 reasons to believe in you" by Kim Beebe, Jenny Funk, Becky Beissel
The Soul Sisters
www.SoulspringGroups.com
From "50 reasons to believe in you" by Kim Beebe, Jenny Funk, Becky Beissel
The Soul Sisters
www.SoulspringGroups.com
The purpose of life is not to be happy
“The purpose of life is not to be happy - but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.” Leo Rosten
From "50 reasons to believe in you" by Kim Beebe, Jenny Funk, Becky Beissel
The Soul Sisters
www.SoulspringGroups.com
From "50 reasons to believe in you" by Kim Beebe, Jenny Funk, Becky Beissel
The Soul Sisters
www.SoulspringGroups.com
Fake it ‘til you make it
Have you ever heard the saying, “Fake it ‘til you make it”? Well, it’s Act Happy Week and while we would never condone stuffing your feelings or squelching your truth, there are times when you can empower your outlook simply by “acting as if”. Don a smile, interject some laughter, and whistle while you work (if it’s not against company policy!). Report back and let us know if acting happy made it so!
Soulspring Empowerment Groups for Women on Facebook, 21-Mar-2011
Soulspring Empowerment Groups for Women on Facebook, 21-Mar-2011
Monday, March 21, 2011
Choices Suck
"It’s great to have a choice, right? I mean, the power of choice is one of our most precious freedoms. It’s what separates us from the rest of the animal kingdom after all. That’s what we tell ourselves anyway.
The reality of the situation…Well, I’m going to venture to say that most people actually hate choices, and avoid making them at every opportunity. Ultimately, it’s the choices we make that put the responsibility in our lives, and our own happiness squarely on our shoulders.
Everything in life is a choice left to us; the job we accept, the spouse we marry, the schedules we keep. But what do we tend to do? We make choices that are not right for us. We choose what society thinks is right, what our husband thinks is right, or what our children think is right. And that’s where it begins…Instead of choice being one of our greatest freedoms it becomes one of our strongest captors.
We blame our circumstances and situations for our problems and hardships because it’s easier if we pretend that we don’t have a choice in the matter. Instead of becoming the hero of our own story we become the victim; full of anger, complaints, resentment, and sadness.
We tell ourselves that for one reason or another, we aren’t able to make the choices that others are able to make. They’re lucky or special and we’re the ones that got stuck with what we got. Somehow we confused making “tough” choices with having “no” choices and as a result we do what’s easy, play it safe, try to make (or keep) others happy, and instead of loving choices…we hate them.
It’s time to exercise your freedom to choose and to learn to love every opportunity you have to make a conscious, honest choice, whether it is difficult or otherwise. It’s the only path to fulfilling your wildest dreams!
So you’ve got a decision to make...You can either read this post, applying the message to your own life, and start making conscious and powerful choices, or you can choose to skim this text and quickly decide that your life is different and this lesson doesn’t apply to you. The choice is yours. Which will it be?
Becky,
Sister of Soul"
Posted 20th March, 2011
Source: http://networkedblogs.com/fEwby
The reality of the situation…Well, I’m going to venture to say that most people actually hate choices, and avoid making them at every opportunity. Ultimately, it’s the choices we make that put the responsibility in our lives, and our own happiness squarely on our shoulders.
Everything in life is a choice left to us; the job we accept, the spouse we marry, the schedules we keep. But what do we tend to do? We make choices that are not right for us. We choose what society thinks is right, what our husband thinks is right, or what our children think is right. And that’s where it begins…Instead of choice being one of our greatest freedoms it becomes one of our strongest captors.
We blame our circumstances and situations for our problems and hardships because it’s easier if we pretend that we don’t have a choice in the matter. Instead of becoming the hero of our own story we become the victim; full of anger, complaints, resentment, and sadness.
We tell ourselves that for one reason or another, we aren’t able to make the choices that others are able to make. They’re lucky or special and we’re the ones that got stuck with what we got. Somehow we confused making “tough” choices with having “no” choices and as a result we do what’s easy, play it safe, try to make (or keep) others happy, and instead of loving choices…we hate them.
It’s time to exercise your freedom to choose and to learn to love every opportunity you have to make a conscious, honest choice, whether it is difficult or otherwise. It’s the only path to fulfilling your wildest dreams!
So you’ve got a decision to make...You can either read this post, applying the message to your own life, and start making conscious and powerful choices, or you can choose to skim this text and quickly decide that your life is different and this lesson doesn’t apply to you. The choice is yours. Which will it be?
Becky,
Sister of Soul"
Posted 20th March, 2011
Source: http://networkedblogs.com/fEwby
Friday, March 18, 2011
As unhappy as a junk drawer
"Our lives sometimes become a “junk drawer”. We allow others to stuff us full with their schedules, their needs, and their plans. And just like a junk drawer, we rarely notice there’s a problem until things don’t work anymore. We feel unmotivated, unfulfilled, stressed, and just plain unhappy. You see, when a junk drawer gets too full, it doesn’t work anymore. And so it is with our life; we keep cramming and cramming until we reach a breaking point.
So what do we do when the junk drawer gets too full? We stop and take an assessment. What items are necessary and which are not? What belongs in a different area of the house? We need to do the same assessment with our own lives. What schedule hogs are really necessary? What could we probably say “no” to? Just as we need to prioritize what gets a space in a junk drawer, we need to also prioritize what gets a space in our lives."
Fragment from: Spring Cleaning Your Life Starts with the Junk Drawer - Full article
So what do we do when the junk drawer gets too full? We stop and take an assessment. What items are necessary and which are not? What belongs in a different area of the house? We need to do the same assessment with our own lives. What schedule hogs are really necessary? What could we probably say “no” to? Just as we need to prioritize what gets a space in a junk drawer, we need to also prioritize what gets a space in our lives."
Fragment from: Spring Cleaning Your Life Starts with the Junk Drawer - Full article
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